PIIT28 1.0 and 28 day reset Day 1 and Day 2

The New Year is here and I have already started on my January challenge to a healthier life style. PIIT28 gives you a warm up, daily workout, and flex challenge for the day. I stared my challenge on January 2nd with the 1.1 Abomination work out and made it through 3 out of 4 rounds, each round gives you 7 moves to complete in 45 seconds and then every ,move is separated with a 15 second break. The first round wasn’t easy but into the second round I could tell my heart rate was increasing as my Fitbit marked a 174 heart rate. I was sweating into the second and third rounds and could tell I was getting a great work out that only took 28 minutes to complete.

Along with the exercise program I am doing the 28 day rest which removes all dairy, gluten, added sugar, preservatives from your diet. A few drops of stevia are allowed along with fruits,vegetables and lean proteins. If you are addicted to sugar this can  be hard to accomplish physically because removing sugar from your diet had some physically side effects. One day one without my sugar in my morning coffee I was irritable and by the end of the day I was full blown angry with a headache. If you are going to start this rest know that this is normal and your body is trying to readjust to not having the steady supply of sugar that it had before. After eating a few oranges I was feeling better and was still able to complete my work out. If you start the 28 day reset I recommend buying the program and making sure your meals are ready and prepped and set a timer to remind you when it is time to eat if your are not used to eating 3 meals a day this will keep you full and your body will be focused on breaking down the food you have consumed longer.

For the week I am trying to plan out each meal to keep myself on track. I am still going to dinner with my family this week to Korean BBQ at Gen’s in Carrolton ,TX this is an all meat buffet with different fermented sides and lettuce. So I will post plenty of pictures because even though this is a dinner out I am positive I will still be able to stay on track with the 28 day reset. While restraint is important it is also important to remember to have a fitness plan that you can actually live with and still be happy with food.

PITT29 1.0 Power Pack can be found here:

https://www.piit28.com/a/987/6Lg7sXjo

28 day reset can be found here:

https://www.piit28.com/a/788/6Lg7sXjo

 

Day 2 Breakfast

Banana

Coffee with soy milk and Stevia

Lunch

  • 1/2 Roasted Chicken Breast
  • 1/4 cup of Quinoa
  • Taylor Farms chopped Mediterranean Salad
  • Cherry tomatoes
  • Olive Lemon and Herb Vinaigrette

Dinner

Kimchi Soup

Shimp and chicken Lettuce Wraps

My grocery list included

 

  • Quinoa
  • Stevia
  • Chicken
  • Taylor Farms chopped Mediterranean Salad
  • Salmon
  • Ground Turkey
  • Kidney beans
  • Red Beans
  • Soy Milk