Day 3 of PIIT 28
I am super sore today in my legs and thighs from the previous workouts today. The sugar cravings are not so bad. Everyday I am hoping this gets a little easier to accomplish as I get stronger! The work out today was for upper body, which was not as difficult as I expected it to be. I was able to complete it with the main challenge being the Up-Downs in plank position, because my shoulders were screaming by round 2. The pattern of cardio movements, then breaking, then doing a physical body weight exercise is what keeps my heart racing through out the entire work out routine.
28 day reset
I am still doing my best to maintain this but it is not easy by a long shot. Everything you eat pretty much has some amount of sugar, and while I am still fighting the cravings giving myself some wiggle room is what I have had to do. My cheat meal today was Chicken Breast Nachos. I used half a chicken breast, homemade corn chips and pico de gallo I had left in the fridge to make a quick and easy lunch. For dinner I had a leafy green vegetable soup with a few pieces of braised pork belly. While corn chips and pork belly are not on the 28 day reset at the moment of not having my meals prepped I had to make due. I still have not had creamer in my coffee but I am loving vanilla soy milk in my coffee.But everyone is on their own fitness journey my ultimate goal is to overall be healthier this year.
If you want to join me on my PIIT journey or check out what it is all about just click the link here.